Running shoes in 2025 have changed beyond recognition. They’re lighter, more comfortable and faster than we’ve seen before. This rise has helped runners achieve personal bests on race days, recover faster after tough workouts, and enjoy their easy runs more than ever.
Running shoes in 2025 have changed beyond recognition. They’re lighter, more comfortable and faster than we’ve seen before. This rise has helped runners achieve personal bests on race days, recover faster after tough workouts, and enjoy their easy runs more than ever.The search for perfect running shoes shouldn’t be complicated, though it might seem daunting at first. Your biomechanics, weight and foot shape play crucial roles in determining the right shoe for you. The right pair for one runner might not suit another, especially when you have comfort as the priority for daily training. The ASICS Novablast 5 stands out as an example that excels at any distance or pace, according to extensive lab tests. On top of that, 2025 has brought us outstanding running shoes, with excellent new options from brands of all sizes.
This piece will guide you through our top picks, whether you’re just starting out or your feet hurt after daily runs. We’ve picked seven of the best everyday running shoes after rigorous testing. These shoes blend comfort with performance, featuring everything from plush uppers to responsive cushioning that keeps your feet comfortable mile after mile.
ASICS Novablast 5
Image Source: ASICS
The ASICS Novablast 5 shows how far the brand’s popular daily trainer series has come. This new version comes with FF BLAST MAX cushioning that gives you 8.5% more bounce than older models. The shoe’s mix of comfort, energy return, and versatility makes it stand out among 2025’s everyday running shoes.
ASICS Novablast 5 Key Features
The biggest upgrade you’ll notice in the Novablast 5 is its FF BLAST MAX midsole foam that gives runners a softer, more responsive ride. This breakthrough creates what ASICS calls a “trampoline effect” that pushes runners forward with each step.
Key specifications include:
Weight: 8.9 oz (252g) for men’s US size 9
Stack Height: 41.5mm heel / 33.5mm forefoot
Drop: 8mm
Upper: Engineered jacquard mesh (75% recycled materials)
Outsole: AHAR LO rubber for improved traction and durability
The shoe’s new design includes a pod-like groove in the forefoot that adds spring and energy return. The engineered jacquard mesh upper stretches better and breathes more than previous models, while its specialised wing construction keeps the tongue from moving around.
ASICS Novablast 5 Comfort and Fit
The Novablast 5 truly excels in terms of comfort. The upper’s plushness works perfectly with the forefoot’s stretch, creating what reviewers call “a warm embrace for the foot”. Medium-width feet will find the true-to-size fit just right, though runners with narrow feet might find it a bit roomy.
The shoe’s tongue deserves a special shoutout. Its gusseted wing design wraps snugly around your foot’s top and stays put during runs. You’ll feel great support from the collar and heel counter without giving up any comfort.
The wider, more spacious toe box makes this shoe a great pick for runners with wider feet or high arches. Heel strikers will love how smoothly the cushioned midsole and supportive upper work together as your foot rolls forward.
ASICS Novablast 5 Performance and Support
The Novablast 5’s heel stack height tops 40mm, putting it in max-cushioned territory. Yet it feels light and nimble on runs. The FF BLAST MAX midsole really shines during long, slow runs where you’re likely to heel or mid-strike, soaking up shock like a champ.
This shoe handles all kinds of running styles beautifully. Forefoot strikers get extra bounce from a large central lug up front, plus a solid forefoot rocker. The 8mm heel-to-toe drop and trimmed-down heel bevel help heel strikers transition more smoothly.
Though it’s a neutral shoe, the Novablast 5 packs some stability features. The sole flare, wider midfoot, and rearfoot sidewalls give runners who need mild stability some helpful guidance.
ASICS Novablast 5 Pricing
At AUD 214.06, the Novablast 5 gives you great bang for your buck. Runners love its mix of versatility, cushioning, and performance at this price point. It goes head-to-head with popular shoes like the Brooks Ghost and Nike Pegasus series, but offers better cushioning at a similar price.
ASICS Novablast 5 Best For
The Novablast 5 makes a fantastic daily trainer that’s perfect for:
Easy and recovery runs where comfort matters most
Long-distance training, including marathon prep
Runners with neutral to high arches
Anyone wanting both cushioning and responsiveness
Daily runners looking for one shoe that does it all
While it handles all kinds of running well, it really shines as a plush, energetic, and supportive daily trainer. So if you want a do-it-all shoe that can handle everything from easy jogs to tempo runs without emptying your wallet, the Novablast 5 fits the bill perfectly.
Hoka Mach 6
Image Source: HOKA
The Hoka Mach 6 shines as a super-light performance trainer that works great for both daily runs and speed sessions. This latest Mach model is the lightest and most responsive yet. Runners looking for a snappy yet cushioned everyday shoe will find it hits all the right notes.
Hoka Mach 6 Key Features
The Mach 6 brings a complete redesign from earlier versions with several new breakthroughs:
Weight: Impressively light at 232g for men’s size 9 and 189g for women’s size 8
Stack Height: 37mm heel/32mm forefoot (men’s), 35mm/30mm forefoot (women’s)
Drop: 5mm heel-to-toe offset
Upper: Creel jacquard knit with zonal breathability and internal gusset
Midsole: Single-layer supercritical EVA foam (replacing the previous dual-layer PROFLY+)
Outsole: Strategic durabrasion rubber coverage for better traction and durability
The biggest technical leap comes from the new single-layer supercritical EVA foam midsole that gives a much snappier ride than before. This foam bounces back beautifully while keeping enough cushion for those longer runs. The shoe’s early-stage meta-rocker shape helps you roll smoothly from heel to toe without feeling forced.
Hoka Mach 6 Comfort and Fit
Reviewers call the Mach 6’s fit “performance-oriented”. The length matches true to size with a secure wrap throughout. The shoe’s forefoot has a tapered, low-volume toe box that some runners might find a bit tight.
The engineered mesh upper hugs the midfoot firmly at first but loosens up after a few runs. The heel collar feels plusher with softer lining and extra foam compared to older Hokas. On top of that, it has a firm 3/4-height counter that locks your heel down without bothering your Achilles.
The Mach 6 feels good in your regular size because the toe box gives enough room to spread your toes, even with that snug midfoot. Notwithstanding that, runners between sizes or with wider feet might want to go up half a size.
Hoka Mach 6 Performance and Support
The Mach 6 really shows its stuff in all types of running. The bouncy EVA foam springs back nicely, especially when you pick up the pace (4:30 min/km and faster). During easier runs (6:00 min/km and above), the cushioning stays comfortable without feeling mushy.
The Mach 6 trades some stability for better cushioning compared to the Mach 5. The shoe’s wide platform still gives you good natural stability. You can take sharp turns and switch directions confidently despite the tall stack height.
Testers love how the Mach 6 handles everything from long runs to tempo work and quick intervals. The stiff forefoot and early rocker design push you forward smoothly without needing a carbon plate.
Hoka Mach 6 Pricing
You’ll find the Hoka Mach 6 priced between AUD 259.99 and AUD 397.52, with sales bringing it down to around AUD 275-317. This puts it in the premium daily trainer category, but its versatility and performance make it worth every dollar.
Hoka Mach 6 Best For
The Mach 6 works perfectly for:
Runners who want a light, responsive daily trainer
Anyone mixing speedwork into their training
Runners needing one shoe for easy runs and tempo sessions
Athletes wanting a non-plated racing shoe up to half-marathon distance
Runners with narrow to normal width feet who like a snug, performance fit
The Hoka Mach 6 stands out as a fantastic choice for runners who need one shoe that can handle all types of training without the extra weight of cushier models. Its snappy ride, lightweight build, and adaptable performance make it one of the best everyday running shoes for 2025.
ASICS Gel Kayano 32
Image Source: ASICS
The ASICS Gel Kayano 32 builds on its reputation as a trusted stability shoe in its 32nd version. This latest model stays true to its roots while adding new features that make it a great choice for daily runs.
ASICS Gel Kayano 32 Key Features
The Gel Kayano 32 packs impressive technical specs:
Weight: 10.5 oz (298g) for men’s US 9 and 9.0 oz (255g) for women’s US 7.5
Stack height: 40mm heel, 32mm forefoot with an 8mm drop
Midsole: FF Blast Plus Eco foam with PureGEL technology in the heel
Support: 4D Guidance System for adaptive stability
Outsole: Hybrid ASICSGRIP for improved traction in a variety of surfaces
The reduction in heel-to-toe drop from 10mm to 8mm marks a first for the Kayano series. Midfoot and forefoot strikers will appreciate this change, as the previous higher drop kept many runners away. The rearfoot PureGEL technology feels 65% softer than standard GEL technology and absorbs shock better.
ASICS Gel Kayano 32 Comfort and Fit
The Kayano 32’s engineered mesh upper features a classic and reflective ASICS overlay on the sides. A wide, stretchy pull tab sits at the heel and on the gusseted tongue, which makes the shoe easy to put on and adjust. Plush cushioning around the heel and ankle collar adds to the shoe’s comfort.
Runners can choose from standard, wide, and narrow options, making these shoes available for different foot types. The reinforced tongue wing supports the arch well, and the plush heel counter keeps your foot secure without bothering the Achilles.
ASICS Gel Kayano 32 Performance and Support
The 4D Guidance System creates the shoe’s stability features instead of old-school medial posting. Four elements work together: a wider base, secure fit, lateral grooves, and an energy bounce system in the midfoot. This system provides adaptive stability that kicks in only when needed, creating a smoother, natural ride.
The FF Blast Plus Eco midsole delivers firm yet comfortable cushioning rather than feeling too soft. Lab tests showed great shock absorption scores: 133 SA in the heel and 116 SA in the forefoot. The shoe’s wide base and built-in sidewalls help guide each step through your gait cycle.
The Hybrid ASICSGRIP outsole scored 0.84 in lab tests – among the best traction ratings. Its grooves look like those on trail shoes but aren’t too thick or stiff, which helps grip both wet roads and light trails well.
ASICS Gel Kayano 32 Pricing
These premium running shoes cost AUD 428.04. Some stores sell them for AUD 252.28, so prices vary by location. Last year’s Kayano 31 often goes on sale for AUD 275.14-290.43, offering similar features at a lower price.
ASICS Gel Kayano 32 Best For
The ASICS Gel Kayano 32 works best for:
Runners with light-to-severe pronation who need supportive, comfortable shoes
Heavier runners wanting extra stability and shock absorption
Daily training runs of any distance, especially recovery runs
Kayano 30 or 31 users looking for familiar feel with slight improvements
People who value stability and comfort more than speed
This shoe gives you stability without harsh correction features. It delivers reliable performance day after day, making it worth looking at if you need support without giving up comfort.
New Balance Fresh Foam X Balos
Image Source: Fleet Feet
The New Balance Fresh Foam X Balos brings a game-changing cushioning system with its PEBA-blend foam technology. This makes it one of 2025’s most innovative everyday running shoes. The premium trainer blends plush comfort with a light design that gives runners an experience like no other.
Fresh Foam X Balos Key Features
The Fresh Foam X Balos has technical specs that make it stand out from regular daily trainers:
Weight: A light 8.7 oz (247g) for men’s size 9
Stack Height: 38.5mm heel, 32.5mm forefoot
Drop: 6mm heel-to-toe offset
Midsole: PEBA-blend Fresh Foam X (20% PEBA, 80% EVA) that improves responsiveness
Upper: Breathable creel mesh with stretchy gusseted tongue
Outsole: Ground-contact EVA with rubber in high-wear areas
The pronounced rocker geometry (New Balance’s “camber geometry”) creates smooth heel-to-toe transitions. The midsole foam’s ultra-soft 11.6 HA durometer test results show its plush nature. This mix of soft cushioning and pronounced rocker design creates a unique ride quality that sets it apart from other New Balance shoes.
Fresh Foam X Balos Comfort and Fit
Tests show the Balos runs true to size. The forefoot space measures 95.3mm at its widest point, which is slightly wider than average. The toe box height is somewhat low at 24.5mm, which creates a secure fit but might feel tight for runners with higher-volume feet.
The lightweight creel mesh upper scored 4/5 in lab breathability tests. An elastic, gusseted tongue design helps secure the midfoot without needing tight laces. The heel’s substantial collar padding pairs with a moderately rigid counter that adds stability.
The lower-volume toebox needs attention. The pronounced toe spring caused some testers to experience mild discomfort and toenail bruising during long runs. Runners between sizes or with higher-volume feet might want to size up or check out New Balance’s wide option.
Fresh Foam X Balos Performance and Support
The Balos shines on the road with its mix of cushioning and responsiveness. The PEBA-enhanced Fresh Foam X absorbs shock well, with lab scores of 158 SA in the heel and 129 SA in the forefoot. This makes it great for runners who need joint protection on longer runs.
The rocker geometry creates a rolling feel that helps push you forward. Heel strikers will love this design, while midfoot and forefoot strikers might find the extreme geometry less natural. The soft foam and aggressive rocker feel like carbon-plated shoes but don’t control foot movement.
The outsole grips well, with a 0.48 score in forefoot friction tests. You’ll get reliable traction on both dry and wet surfaces despite minimal rubber coverage.
Fresh Foam X Balos Pricing
The New Balance Fresh Foam X Balos costs AUD 305.80. Sales can drop the price to around AUD 275.14. This premium cushioned trainer costs more than most everyday running shoes.
Fresh Foam X Balos Best For
The Fresh Foam X Balos works best for:
Runners who want ultra-plush cushioning like the original Nike Invincible, but lighter
Heel strikers who love pronounced rocker geometry for smooth transitions
Anyone wanting lightweight cushioning for daily training and recovery runs
Fans of the 1080 series looking for a more rockered, lighter option
Runners who need maximum comfort for easy paces and long runs
Midfoot/forefoot strikers might struggle with the extreme rocker geometry. The 55.1% energy return rating might not justify the price for runners seeking maximum bounce.
Brooks Revel 7
Image Source: Brooks Running
The Brooks Revel 7 stands out as a budget-friendly running shoe that strikes a sweet spot between comfort and performance for casual runners. Brooks has created this affordable option with simple features perfect for daily use.
Brooks Revel 7 Key Features
The Brooks Revel 7 comes with a simple design and these specs:
Weight: 257g (men’s size 9)
Stack Height: 22mm heel, 12mm forefoot
Drop: 10mm
Midsole: DNA foam cushioning
Upper: Engineered mesh for breathability
Outsole: Durable rubber with strategic placement
The shoe’s adaptable DNA midsole technology works with your stride and gives you customised cushioning. The knit upper provides both support and breathability. You’ll find the bottom construction returns energy in activities of all types, which makes it great for more than just running.
Brooks Revel 7 Comfort and Fit
The shoe fits true to size, and the upper moulds nicely to your foot. Around the big toe, the toebox measures 74.7mm, giving you enough room to spread your toes. The vertical space stays moderate at 27.2mm – not too tight or too loose.
You’ll find 32.0mm of cushioning in the heel, which works great for runs under 10 miles. The new knit upper gives you structure and breathability while looking sleek. Soft tongue and collar materials make the shoe comfortable, whatever you’re doing.
Lab tests show the engineered mesh scores a perfect 5/5 for breathability, even in darker colours. Runners with medium to high arches will feel most comfortable in this shoe.
Brooks Revel 7 Performance and Support
The Revel 7 shines at slower, easy paces when you’re logging your daily miles. The DNA foam isn’t as springy as premium models, so it’s not your best choice for speed work or longer runs. At 9.1 oz (258g), you can wear these shoes all day without getting tired.
The outsole grips well on dry surfaces but struggles in wet conditions with a friction score of just 0.33. Four main V-shaped grooves in the outsole boost both torsional and longitudinal flexibility.
This neutral shoe offers simple stability through its firm sole and full-length outsole, adding stiffness under your feet. A slightly narrow midfoot and lack of special stability features mean it’s not great for severe overpronators.
Brooks Revel 7 Pricing
You can get the Brooks Revel 7 for AUD 290.43, though it’s often on sale for AUD 244.56 (16% off). This makes it a lot cheaper than most modern running shoes, as Brooks budget-friendly option.
Brooks Revel 7 Best For
The Revel 7 works best for:
New runners who need one shoe for runs, gym workouts, and everyday wear
Budget-minded runners wanting solid performance at an affordable price
Casual runners doing shorter distances (under 10 miles) at easy to moderate paces
People who need comfortable shoes for walking, standing, and all-day wear
Runners with medium to high arches looking for a neutral daily trainer
The Revel 7 is a straightforward, no-frills shoe that delivers comfort and good performance for daily use. Its affordable price and versatile design make it perfect when you want a reliable running shoe without premium features or cost.
Adidas Supernova Rise 2
Image Source: Fleet Feet
The Adidas Supernova Rise 2 delivers reliable performance for everyday runners. This shoe reflects Adidas’s dedication to creating footwear for the “average, normal runner” rather than just elite athletes.
Adidas Supernova Rise 2 Key Features
The updated model keeps the same Dreamstrike+ midsole as its predecessor and reduces overall weight by 4%. Key specifications include:
Weight: 270g (women’s UK 8.5)
Stack height: 35.5mm heel, 25.5mm forefoot
Drop: 10mm
Midsole: PEBA-based Dreamstrike+ foam
Support: Built-in Support Rods for guided transitions
The midsole uses PEBA-based Dreamstrike+ foam that delivers solid energy return at 69.5% in the heel. This places it among the best in its class for bounce-per-pound value.
Adidas Supernova Rise 2 Comfort and Fit
The shoe’s comfort improvements centre on the upper with a refined engineered sandwich mesh that boosts breathability. The redesigned heel construction uses less foam in the counter with a softer, lighter tongue.
The fit runs slightly narrow, so runners with wider feet might want to go up half a size. The heel’s design might look low, but it provides excellent lock-in without irritation or slippage.
Adidas Supernova Rise 2 Performance and Support
The Supernova Rise 2 feels somewhat firm and stiff at first, but gives a genuine ground feel on the road. Once broken in, it balances cushioning for longer runs with sufficient firmness for uptempo sessions. The shoe’s narrower platform compared to the New Balance 1080 creates a nimble feel that helps with speedier efforts.
Adidas Supernova Rise 2 Pricing
Prices range from AUD 252.28 to AUD 336.38 based on retailer and promotions.
Adidas Supernova Rise 2 Best For
This versatile trainer excels for:
Daily training sessions and easy recovery runs
Runners who prefer ground feel over maximum cushioning
Tempo sessions require responsiveness
Those seeking a reliable workhorse rather than innovative technology
ASICS Gel Nimbus 27
Image Source: ASICS
The ASICS Gel Nimbus 27 delivers a cloud-like experience that makes long-distance running feel effortless. This premium neutral cushioned shoe shows how ASICS keeps pushing boundaries with smart updates for 2025.
ASICS Gel Nimbus 27 Key Features
Here’s what makes the Nimbus 27 stand out:
Weight: 307g (men’s US 9) and 267g (women’s US 7)
Stack height: 43.5mm heel, 35.5mm forefoot
Drop: 8mm heel-to-toe offset
Midsole: FF BLAST+ ECO foam with 24% bio-based content
Upper: New engineered jacquard mesh that breathes better
Outsole: HYBRID ASICSGRIP that grips better and lasts longer
ASICS added 2mm more cushioning while keeping the weight unchanged from the previous model. The heel features PureGEL technology that’s 65% softer than standard GEL technology and absorbs impact better.
ASICS Gel Nimbus 27 Comfort and Fit
The new engineered jacquard mesh upper replaces version 26’s knit design and breathes better without losing comfort. You’ll find the same stretchy knit tongue, pull tab, and plush collar lining from the previous version that give it that premium feel.
The Nimbus 27 stays true to size but gives you more room in the forefoot than the previous version. Women can choose between standard and wide fits, while men get standard, wide, and extra wide options.
ASICS Gel Nimbus 27 Performance and Support
This shoe really shines during easy jogs and recovery runs. The FF BLAST+ ECO midsole feels soft yet responsive, and the stiffer forefoot rocker helps you transition smoothly. Though it’s a neutral shoe, it includes subtle stability features like raised sidewalls and a wider platform.
ASICS Gel Nimbus 27 Pricing
You’ll find the ASICS Gel Nimbus 27 priced at AUD 397.52 at most stores. This puts it in the premium category for daily running shoes.
ASICS Gel Nimbus 27 Best For
This shoe works best for:
Daily training and easy runs
Recovery sessions when you need extra cushioning
Neutral runners who want comfort on long runs
Runners looking for plush cushioning in a lightweight package
People with different foot widths can choose from multiple size options
Comparison Table
|
Model |
Weight (g) |
Stack Height (mm) |
Drop (mm) |
Price (AUD) |
Key Technology |
Best Suited For |
|
ASICS Novablast 5 |
252 |
41.5/33.5 |
8 |
214.06 |
FF BLAST MAX cushioning |
Recovery and easy runs, marathon training, neutral to high arches |
|
Hoka Mach 6 |
232 |
37/32 (men’s) |
5 |
259.99-397.52 |
Single-layer supercritical EVA foam |
Daily training with speed focus, tempo runs |
|
ASICS Gel Kayano 32 |
298 |
40/32 |
8 |
428.04 |
FF Blast Plus Eco foam, 4D Guidance System |
Pronation support, stability for heavier runners |
|
New Balance Fresh Foam X Balos |
247 |
38.5/32.5 |
6 |
305.80 |
PEBA-blend Fresh Foam X |
Plush cushioning, heel strike support, relaxed runs |
|
Brooks Revel 7 |
257 |
22/12 |
10 |
290.43 |
DNA foam cushioning |
Beginner-friendly, short-distance runs |
|
Adidas Supernova Rise 2 |
270 |
35.5/25.5 |
10 |
252.28-336.38 |
PEBA-based Dreamstrike+ foam |
Versatile trainer for daily runs and tempo work |
|
ASICS Gel Nimbus 27 |
307 |
43.5/35.5 |
8 |
397.52 |
FF BLAST+ ECO foam, PureGEL technology |
Long-distance comfort, daily training and recovery |
Conclusion
The right pair of running shoes can make the difference between painful, frustrating runs and enjoyable, comfortable training sessions. This piece explores seven outstanding everyday running shoes that blend comfort with performance and protect your feet mile after mile.
Running shoes have changed a lot in 2025. Manufacturers now create lighter, more responsive, and way more comfortable options for runners at every level. You’ll find choices that fit any budget – from the Brooks Revel 7 at AUD 290.43 to the premium ASICS Gel Kayano 32 at AUD 428.04. Each shoe delivers essential features you need.
These shoes meet different runners’ needs perfectly. The ASICS Novablast 5’s FF BLAST MAX cushioning gives you exceptional bounce. The Hoka Mach 6 works great as a lightweight option for daily runs and speedwork. Runners who need stability will love the ASICS Gel Kayano 32’s adaptive support. The New Balance Fresh Foam X Balos might be your pick if you want plush cushioning.
Each model achieves comfort differently. Some shoes use PEBA-based foams for energy return. Others have GEL technology that absorbs impact. Many feature engineered mesh uppers that keep your feet cool and supported.
Everyone’s biomechanics, weight, and foot shape are unique. That’s why the “perfect” shoe is different for each person. Stack height, heel-to-toe drop, and overall fit should guide your choice, along with what you want to spend.
Our largest longitudinal study shows these seven models are 2025’s best everyday running shoes. They deliver comfort and performance consistently. These shoes will keep your feet happy through countless miles, whether you’re buying your first proper pair or you’re an experienced runner looking for reliable daily trainers.
